Day 3 Workout

So this is my third day in a row going to the gym, im actually pretty proud of myself and my dedication.

My legs were pretty dead from the 2 days of straight cardio I had been doing, so i did less of that today, and more weights and mat work

So here is the rundown of the workout i did.

Treadmill: 5 mins (incline 15, speed 3.5)

Treadmill: 5 mins (incline 8, speed 4.0)

Treadmill: 5 mins (incline 0, speed 3-3.5)

Elliptical: 15 mins gluteal 1 setting

Rowing: 10 mins, manual setting

60 hip adductions

60 hip abductions

25 bicep curls

30 tricep lifts

30 lunges

some other arm thing using a machine i cant remember.

1 min 20 second plank pose

also thinking about counting calories. until next time!